by Sandra | 05/01/25 | Blog, Coaching, Lifestyle, Wellbeing
The Power of Gratitude Gratitude.It’s a simple word, but its power can completely transform your entire outlook on life, especially in midlife. During this phase, as priorities shift and life demands change, focusing on gratitude can be a game-changer, helping us feel...
by Sandra | 01/12/24 | Blog, Coaching, Lifestyle, Wellbeing
Mindful Eating This Christmas: Enjoying the Festivities Without Restriction The holiday season is often filled with indulgent meals, festive treats, and plenty of social gatherings. For so many of us, it can feel like a time of “all or nothing” when it...
by Sandra | 03/11/24 | Blog, Coaching, Lifestyle, Wellbeing
Managing Holiday Stress During Midlife: Putting Yourself First This Christmas As the festive season approaches (don’t shout at me, it’s November so I can mention the C word), many of us find ourselves juggling family commitments, social gatherings, and endless to-do...
by Sandra | 06/10/24 | Blog, Coaching, Lifestyle, Wellbeing
Navigating the Empty Nest: Rediscovering Yourself in Midlife For many women, midlife brings a significant transition—the kids are leaving home, and suddenly, the house feels quieter. While this new phase can bring a sense of loss or uncertainty, it’s also a time for...
by Sandra | 21/07/24 | Blog, Exercise, Wellbeing
Staying Fit and Healthy Amidst The Summer Fun Summer is a season filled with opportunities for enjoyment and relaxation. The Olympics, holidays, BBQs, pub lunches, and gatherings with family and friends can make it challenging to maintain a fitness routine. However,...
by Sandra | 01/06/24 | Blog, Lifestyle, Wellbeing
Unlocking Success: Knowing Your “Why” Entering midlife is often accompanied by a plethora of changes, challenges, and opportunities. It’s a time when so many of us reflect on our life’s journey, reassess our priorities, and set new...