by Sandra | 01/12/24 | Blog, Coaching, Lifestyle, Wellbeing
Mindful Eating This Christmas: Enjoying the Festivities Without Restriction The holiday season is often filled with indulgent meals, festive treats, and plenty of social gatherings. For so many of us, it can feel like a time of “all or nothing” when it...
by Sandra | 03/11/24 | Blog, Coaching, Lifestyle, Wellbeing
Managing Holiday Stress During Midlife: Putting Yourself First This Christmas As the festive season approaches (don’t shout at me, it’s November so I can mention the C word), many of us find ourselves juggling family commitments, social gatherings, and endless to-do...
by Sandra | 06/10/24 | Blog, Coaching, Lifestyle, Wellbeing
Navigating the Empty Nest: Rediscovering Yourself in Midlife For many women, midlife brings a significant transition—the kids are leaving home, and suddenly, the house feels quieter. While this new phase can bring a sense of loss or uncertainty, it’s also a time for...
by Sandra | 22/09/24 | Blog, Exercise
Getting Back to Exercise This Autumn As summer fades and the cooler days of autumn roll in, it’s easy to let exercise routines slip. Whether it was the chaos of summer holidays, family commitments, or simply enjoying some downtime took priority, now is the perfect...
by Sandra | 01/09/24 | Blog, Coaching
Understanding Self-Sabotage And How to Overcome It Self-sabotage is a term that gets thrown around a lot, but what does it really mean, especially for us women? As we navigate the complexities of life in our 40s, 50s, and beyond, it’s crucial to start to understand...
