by Sandra | 04/04/25 | Blog
The Power of Stretching & Mobility Through Menopause Peri/Menopause brings a host of changes to our bodies, from fluctuating hormones to aching joints and increased stiffness. If you’ve ever woken up feeling tight, sluggish, or like your body just isn’t moving as...
by Sandra | 04/04/25 | Blog, Coaching, Lifestyle, Wellbeing
Menopause Myths Debunked: It’s Time to Set The Record Straight! Menopause has been around since, well… forever, yet somehow, it’s still wrapped in myths, horror stories, and outdated advice that make it sound like the end of the world. Spoiler alert: it’s not!...
by Sandra | 02/03/25 | Blog
The Power of a Support Network in Midlife Midlife can be a transformative and often challenging time. For so many women it’s a time of change and not just physically. Whether you’re navigating the changes of menopause, adjusting to an empty nest, or juggling...
by Sandra | 01/02/25 | Blog
The Benefits of Magnesium for Menopausal Women: What You Need to Know When it comes to supporting our bodies during menopause, magnesium is a mineral that often goes under the radar. Yet, for midlife women, magnesium can be incredibly beneficial in helping manage some...
by Sandra | 05/01/25 | Blog, Coaching, Lifestyle, Wellbeing
The Power of Gratitude Gratitude.It’s a simple word, but its power can completely transform your entire outlook on life, especially in midlife. During this phase, as priorities shift and life demands change, focusing on gratitude can be a game-changer, helping us feel...
