by Sandra | 13/07/26 | Blog, Exercise, Lifestyle, Wellbeing
Feeling Hot Hot Hot…..? As soon as the temperatures start to climb, I hear the same question time and time again… “Should I still be exercising in this heat?” The short answer? Yes… but it might need to look a little different. One of the...
by Sandra | 19/10/25 | Blog, Exercise
Jump to It! The Simple Trick to Stronger Bones in Midlife & Beyond When was the last time you skipped, hopped, or jumped just for the sake of it? For many of us, it was probably back in the days of hopscotch, playgrounds, and carefree laughter — long before “joint...
by Sandra | 15/07/25 | Blog, Exercise, Wellbeing
Summer workouts without the sweat fest – yes please What to Do When The Motivation is Missing Let’s be honest—sometimes the last thing you want to do is exercise. You didn’t sleep well last night, you’re stressed, the alarm didn’t go off, it was a hectic...
by Sandra | 22/09/24 | Blog, Exercise
Getting Back to Exercise This Autumn As summer fades and the cooler days of autumn roll in, it’s easy to let exercise routines slip. Whether it was the chaos of summer holidays, family commitments, or simply enjoying some downtime took priority, now is the perfect...
by Sandra | 21/07/24 | Blog, Exercise, Wellbeing
Staying Fit and Healthy Amidst The Summer Fun Summer is a season filled with opportunities for enjoyment and relaxation. The Olympics, holidays, BBQs, pub lunches, and gatherings with family and friends can make it challenging to maintain a fitness routine. However,...
by Sandra | 01/03/24 | Blog, Exercise
Do you know what the benefits of working out at home are? As women, our bodies go through numerous changes as we get older. One of them being finding the right type of exercise because what we were doing in our twenties and thirties isn’t necessarily working for us...
