by Sandra | 28/10/26 | Blog
I’m fine… How often do we say those two little words? I’m fine. When actually we’re anything but. Someone asks how we are, and before we’ve even thought about it, the answer comes out. I’m fine, thanks. How are you? And then we carry on...
by Sandra | 15/10/26 | Blog
Who said exercise had to be done standing up… Who said exercise has to be done standing up? When we think about exercise, we often picture trainers on, music playing, heart rate up and someone bouncing around enthusiastically in a gym or fitness class. But what...
by Sandra | 29/09/26 | Blog, Coaching, Lifestyle, Wellbeing
Menopause may be the thing that gets us to pause Menopause may be the thing that gets us to pause. But midlife is often about so much more than hormones. October is menopause awareness month. And yes, menopause matters. But if I’m completely honest, I think...
by Sandra | 06/09/26 | Blog, Coaching, Lifestyle, Wellbeing
I Thought I’d Lost Myself… But Looking Back, I Was Losing My Health If you’d met me during lockdown, you’d probably have assumed I had it all together. After all, I was still teaching between 10 and 15 fitness classes every week. I was showing...
by Sandra | 13/07/26 | Blog
The Hard Truth We Don’t Always Want to Hear Have you ever caught yourself saying: “I’ve tried everything and nothing works.” “That programme didn’t help me.” “I’ve joined so many courses but never seem to get...
by Sandra | 13/07/26 | Blog, Exercise, Lifestyle, Wellbeing
Feeling Hot Hot Hot…..? As soon as the temperatures start to climb, I hear the same question time and time again… “Should I still be exercising in this heat?” The short answer? Yes… but it might need to look a little different. One of the...
