by Sandra | 03/11/24 | Blog, Coaching, Lifestyle, Wellbeing
Managing Holiday Stress During Midlife: Putting Yourself First This Christmas As the festive season approaches (don’t shout at me, it’s November so I can mention the C word), many of us find ourselves juggling family commitments, social gatherings, and endless to-do...
by Sandra | 06/10/24 | Blog, Coaching, Lifestyle, Wellbeing
Navigating the Empty Nest: Rediscovering Yourself in Midlife For many women, midlife brings a significant transition—the kids are leaving home, and suddenly, the house feels quieter. While this new phase can bring a sense of loss or uncertainty, it’s also a time for...
by Sandra | 22/09/24 | Blog, Exercise
Getting Back to Exercise This Autumn As summer fades and the cooler days of autumn roll in, it’s easy to let exercise routines slip. Whether it was the chaos of summer holidays, family commitments, or simply enjoying some downtime took priority, now is the perfect...
by Sandra | 01/09/24 | Blog, Coaching
Understanding Self-Sabotage And How to Overcome It Self-sabotage is a term that gets thrown around a lot, but what does it really mean, especially for us women? As we navigate the complexities of life in our 40s, 50s, and beyond, it’s crucial to start to understand...
by Sandra | 04/08/24 | Blog, Coaching, Lifestyle
The Power of Coaching for Women In the journey that is life, I’m sure there are times when many of us reach significant crossroads, moments that demand a deeper reflection and a recalibration. For so many women, these crossroads can be particularly poignant, bringing...
by Sandra | 21/07/24 | Blog, Exercise, Wellbeing
Staying Fit and Healthy Amidst The Summer Fun Summer is a season filled with opportunities for enjoyment and relaxation. The Olympics, holidays, BBQs, pub lunches, and gatherings with family and friends can make it challenging to maintain a fitness routine. However,...