by Sandra | 13/07/26 | Blog, Exercise, Lifestyle, Wellbeing
Feeling Hot Hot Hot…..? As soon as the temperatures start to climb, I hear the same question time and time again… “Should I still be exercising in this heat?” The short answer? Yes… but it might need to look a little different. One of the...
by Sandra | 29/01/26 | Blog, Coaching, Lifestyle, Wellbeing
Boundaries: Why Saying Yes All the Time Is Costing You More Than You Think How many times have you said yes when every part of you was quietly screaming no? Yes to plans you didn’t want to make.Yes to helping when you were already exhausted.Yes because it felt easier...
by Sandra | 09/11/25 | Blog, Coaching, Lifestyle, Wellbeing
Why Autumn Can Leave You Feeling Flat (and What You Can Do About It) There’s something comforting about autumn, isn’t there? The cosy jumpers, candles, and crisp morning air, the stunning colours nature produces… until, suddenly, it’s dark at 4:30 pm, the heating’s on...
by Sandra | 05/10/25 | Blog, Coaching, Lifestyle, Wellbeing
Why Women Struggle to Invest in Themselves (and How to Change That) As women, we’re brilliant at putting everyone else first. We’ll happily spend on our families, treat friends to coffee, keep the wine rack stocked, and make sure the kids and grandkids have everything...
by Sandra | 06/09/25 | Blog, Coaching, Lifestyle
Why Do We Beat Ourselves Up So Much? It was 2pm in the afternoon and I’d still got 101 things that I should have been doing up in the office and around the house. And yet, I somehow found myself watching just one more episode on Netflix (other platforms are...
by Sandra | 01/08/25 | Blog, Coaching, Lifestyle, Wellbeing
Surviving Summer When Life Has Other Ideas Summer is supposed to be all sunshine and sangria, right? I don’t know about you, but for me it’s a season that can feel a little… uncomfortable. Let’s be honest — when your body’s changing, your hormones are playing games,...
