Blog
Who said exercise had to be done standing up…
Who said exercise has to be done standing up? When we think about exercise, we often picture...
Menopause may be the thing that gets us to pause
Menopause may be the thing that gets us to pause. But midlife is often about so much more than...
I Thought I’d Lost Myself… But Looking Back, I Was Losing My Health
If you'd met me during lockdown, you'd probably have assumed I had it all together. After all, I...
The Hard Truth We Don’t Always Want to Hear
Have you ever caught yourself saying: "I've tried everything and nothing works." "That programme...
Feeling Hot Hot Hot…..?
As soon as the temperatures start to climb, I hear the same question time and time again......
You Don’t Need More Motivation
For years we’ve been told that if exercise isn’t sticking, it’s a motivation problem. That if we...
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