Blog
The Hard Truth We Don’t Always Want to Hear
Have you ever caught yourself saying: "I've tried everything and nothing works." "That programme...
Feeling Hot Hot Hot…..?
As soon as the temperatures start to climb, I hear the same question time and time again......
You Don’t Need More Motivation
For years we’ve been told that if exercise isn’t sticking, it’s a motivation problem. That if we...
Boundaries: Why Saying Yes All the Time Is Costing You More Than You Think
How many times have you said yes when every part of you was quietly screaming no? Yes to plans you...
What exercise should you be doing in midlife?
(Hint: the one you’ll actually stick to) One of the questions I get asked all the time is: “What...
Why Autumn Can Leave You Feeling Flat (and What You Can Do About It)
There’s something comforting about autumn, isn’t there? The cosy jumpers, candles, and crisp...
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