by Sandra | 13/01/26 | Blog
What exercise should you be doing in midlife? (Hint: the one you’ll actually stick to) One of the questions I get asked all the time is: “What kind of exercise should I be doing at this stage of life?” And honestly… the answer isn’t as complicated as the fitness...
by Sandra | 09/11/25 | Blog, Coaching, Lifestyle, Wellbeing
Why Autumn Can Leave You Feeling Flat (and What You Can Do About It) There’s something comforting about autumn, isn’t there? The cosy jumpers, candles, and crisp morning air, the stunning colours nature produces… until, suddenly, it’s dark at 4:30 pm, the heating’s on...
by Sandra | 19/10/25 | Blog, Exercise
Jump to It! The Simple Trick to Stronger Bones in Midlife & Beyond When was the last time you skipped, hopped, or jumped just for the sake of it? For many of us, it was probably back in the days of hopscotch, playgrounds, and carefree laughter — long before “joint...
by Sandra | 05/10/25 | Blog, Coaching, Lifestyle, Wellbeing
Why Women Struggle to Invest in Themselves (and How to Change That) As women, we’re brilliant at putting everyone else first. We’ll happily spend on our families, treat friends to coffee, keep the wine rack stocked, and make sure the kids and grandkids have everything...
by Sandra | 06/09/25 | Blog, Coaching, Lifestyle
Why Do We Beat Ourselves Up So Much? It was 2pm in the afternoon and I’d still got 101 things that I should have been doing up in the office and around the house. And yet, I somehow found myself watching just one more episode on Netflix (other platforms are...
