by Sandra | 06/07/25 | Blog, Lifestyle, Wellbeing
I sat on the A1, in the pouring rain and thought “is this it?” I still remember it clearly. I was sitting in my car on the A1M, in the pouring rain, stuck behind an accident just a mile from home. I’d just finished teaching an evening class, the kind I usually...
by Sandra | 01/06/25 | Blog, Lifestyle, Wellbeing
What’s Going On Your Skin… Might Be Messing With What’s Going On Inside Let’s talk skincare—but not in the “10-step routine to flawless glow” kind of way. I want to chat about what we actually put on our skin each day—and what that might be doing beneath the surface....
by Sandra | 01/05/25 | Blog, Coaching, Lifestyle, Wellbeing
Midlife Health Doesn’t Have to Be So Confusing If you’re in your 40s, 50s or beyond, and you’ve found yourself wondering: “Why does my body feel like a mystery lately?” “Why am I doing all the ‘right’ things but still not feeling like myself?” “Where did my energy go...
by Sandra | 04/04/25 | Blog, Coaching, Lifestyle, Wellbeing
Menopause Myths Debunked: It’s Time to Set The Record Straight! Menopause has been around since, well… forever, yet somehow, it’s still wrapped in myths, horror stories, and outdated advice that make it sound like the end of the world. Spoiler alert: it’s not!...
by Sandra | 05/01/25 | Blog, Coaching, Lifestyle, Wellbeing
The Power of Gratitude Gratitude.It’s a simple word, but its power can completely transform your entire outlook on life, especially in midlife. During this phase, as priorities shift and life demands change, focusing on gratitude can be a game-changer, helping us feel...
by Sandra | 01/12/24 | Blog, Coaching, Lifestyle, Wellbeing
Mindful Eating This Christmas: Enjoying the Festivities Without Restriction The holiday season is often filled with indulgent meals, festive treats, and plenty of social gatherings. For so many of us, it can feel like a time of “all or nothing” when it...
