by Sandra | 03/11/24 | Blog, Coaching, Lifestyle, Wellbeing
Managing Holiday Stress During Midlife: Putting Yourself First This Christmas As the festive season approaches (don’t shout at me, it’s November so I can mention the C word), many of us find ourselves juggling family commitments, social gatherings, and endless to-do...
by Sandra | 06/10/24 | Blog, Coaching, Lifestyle, Wellbeing
Navigating the Empty Nest: Rediscovering Yourself in Midlife For many women, midlife brings a significant transition—the kids are leaving home, and suddenly, the house feels quieter. While this new phase can bring a sense of loss or uncertainty, it’s also a time for...
by Sandra | 21/07/24 | Blog, Exercise, Wellbeing
Staying Fit and Healthy Amidst The Summer Fun Summer is a season filled with opportunities for enjoyment and relaxation. The Olympics, holidays, BBQs, pub lunches, and gatherings with family and friends can make it challenging to maintain a fitness routine. However,...
by Sandra | 01/06/24 | Blog, Lifestyle, Wellbeing
Unlocking Success: Knowing Your “Why” Entering midlife is often accompanied by a plethora of changes, challenges, and opportunities. It’s a time when so many of us reflect on our life’s journey, reassess our priorities, and set new...
by Sandra | 01/05/24 | Blog, Lifestyle, Wellbeing
Let’s Talk Bone Health: Tips for Healthy Aging This month I want to talk about bones.I know we’ve all heard of Osteoporosis and how as we age, our bone density tends to decrease naturally but do you know how to slow down the process?Once again, being a woman has...
by Sandra | 01/04/24 | Blog, Lifestyle, Wellbeing
Let’s talk about Sleep Have you noticed a change in your sleep as you’ve got older? As we navigate the various changes that come with reaching perimenopause, I don’t know about you but one thing that changed drastically for me was sleep.The importance of getting a...
