by Sandra | 05/10/25 | Blog, Coaching, Lifestyle, Wellbeing
Why Women Struggle to Invest in Themselves (and How to Change That) As women, we’re brilliant at putting everyone else first. We’ll happily spend on our families, treat friends to coffee, keep the wine rack stocked, and make sure the kids and grandkids have everything...
by Sandra | 01/08/25 | Blog, Coaching, Lifestyle, Wellbeing
Surviving Summer When Life Has Other Ideas Summer is supposed to be all sunshine and sangria, right? I don’t know about you, but for me it’s a season that can feel a little… uncomfortable. Let’s be honest — when your body’s changing, your hormones are playing games,...
by Sandra | 15/07/25 | Blog, Exercise, Wellbeing
Summer workouts without the sweat fest – yes please What to Do When The Motivation is Missing Let’s be honest—sometimes the last thing you want to do is exercise. You didn’t sleep well last night, you’re stressed, the alarm didn’t go off, it was a hectic...
by Sandra | 06/07/25 | Blog, Lifestyle, Wellbeing
I sat on the A1, in the pouring rain and thought “is this it?” I still remember it clearly. I was sitting in my car on the A1M, in the pouring rain, stuck behind an accident just a mile from home. I’d just finished teaching an evening class, the kind I usually...
by Sandra | 01/06/25 | Blog, Lifestyle, Wellbeing
What’s Going On Your Skin… Might Be Messing With What’s Going On Inside Let’s talk skincare—but not in the “10-step routine to flawless glow” kind of way. I want to chat about what we actually put on our skin each day—and what that might be doing beneath the surface....
by Sandra | 01/05/25 | Blog, Coaching, Lifestyle, Wellbeing
Midlife Health Doesn’t Have to Be So Confusing If you’re in your 40s, 50s or beyond, and you’ve found yourself wondering: “Why does my body feel like a mystery lately?” “Why am I doing all the ‘right’ things but still not feeling like myself?” “Where did my energy go...
