by Sandra | 13/07/26 | Blog
The Hard Truth We Don’t Always Want to Hear Have you ever caught yourself saying: “I’ve tried everything and nothing works.” “That programme didn’t help me.” “I’ve joined so many courses but never seem to get...
by Sandra | 13/07/26 | Blog, Exercise, Lifestyle, Wellbeing
Feeling Hot Hot Hot…..? As soon as the temperatures start to climb, I hear the same question time and time again… “Should I still be exercising in this heat?” The short answer? Yes… but it might need to look a little different. One of the...
