by Sandra | 13/07/26 | Blog, Exercise, Lifestyle, Wellbeing
Feeling Hot Hot Hot…..? As soon as the temperatures start to climb, I hear the same question time and time again… “Should I still be exercising in this heat?” The short answer? Yes… but it might need to look a little different. One of the...
by Sandra | 01/01/24 | Blog, Lifestyle, Wellbeing
How stress impacts body fat and what you can do about it Have you noticed as you’ve got older you are starting to store fat in different places? For most of my adult life, I was a pear shape. Always bigger around the hips. Then once I hit 40 my boobs started...
