by Sandra | 04/04/25 | Blog, Coaching, Lifestyle, Wellbeing
Menopause Myths Debunked: It’s Time to Set The Record Straight! Menopause has been around since, well… forever, yet somehow, it’s still wrapped in myths, horror stories, and outdated advice that make it sound like the end of the world. Spoiler alert: it’s not!...
by Sandra | 05/01/25 | Blog, Coaching, Lifestyle, Wellbeing
The Power of Gratitude Gratitude.It’s a simple word, but its power can completely transform your entire outlook on life, especially in midlife. During this phase, as priorities shift and life demands change, focusing on gratitude can be a game-changer, helping us feel...
by Sandra | 01/12/24 | Blog, Coaching, Lifestyle, Wellbeing
Mindful Eating This Christmas: Enjoying the Festivities Without Restriction The holiday season is often filled with indulgent meals, festive treats, and plenty of social gatherings. For so many of us, it can feel like a time of “all or nothing” when it...
by Sandra | 03/11/24 | Blog, Coaching, Lifestyle, Wellbeing
Managing Holiday Stress During Midlife: Putting Yourself First This Christmas As the festive season approaches (don’t shout at me, it’s November so I can mention the C word), many of us find ourselves juggling family commitments, social gatherings, and endless to-do...
by Sandra | 06/10/24 | Blog, Coaching, Lifestyle, Wellbeing
Navigating the Empty Nest: Rediscovering Yourself in Midlife For many women, midlife brings a significant transition—the kids are leaving home, and suddenly, the house feels quieter. While this new phase can bring a sense of loss or uncertainty, it’s also a time for...
by Sandra | 01/09/24 | Blog, Coaching
Understanding Self-Sabotage And How to Overcome It Self-sabotage is a term that gets thrown around a lot, but what does it really mean, especially for us women? As we navigate the complexities of life in our 40s, 50s, and beyond, it’s crucial to start to understand...
