Blog
The Power of Coaching for Women
In the journey that is life, I’m sure there are times when many of us reach significant...
Staying Fit and Healthy Amidst The Summer Fun
Summer is a season filled with opportunities for enjoyment and relaxation. The Olympics, holidays,...
Unlocking Success: Knowing Your “Why”
Entering midlife is often accompanied by a plethora of changes, challenges, and opportunities....
Let’s Talk Bone Health: Tips for Healthy Aging
This month I want to talk about bones.I know we’ve all heard of Osteoporosis and how as we age,...
Let’s talk about Sleep
Have you noticed a change in your sleep as you’ve got older? As we navigate the various changes...
Do you know what the benefits of working out at home are?
As women, our bodies go through numerous changes as we get older. One of them being finding the...
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