by Sandra | 02/03/25 | Blog
The Power of a Support Network in Midlife Midlife can be a transformative and often challenging time. For so many women it’s a time of change and not just physically. Whether you’re navigating the changes of menopause, adjusting to an empty nest, or juggling...
by Sandra | 01/02/25 | Blog
The Benefits of Magnesium for Menopausal Women: What You Need to Know When it comes to supporting our bodies during menopause, magnesium is a mineral that often goes under the radar. Yet, for midlife women, magnesium can be incredibly beneficial in helping manage some...
by Sandra | 05/01/25 | Blog, Coaching, Lifestyle, Wellbeing
The Power of Gratitude Gratitude.It’s a simple word, but its power can completely transform your entire outlook on life, especially in midlife. During this phase, as priorities shift and life demands change, focusing on gratitude can be a game-changer, helping us feel...
by Sandra | 01/12/24 | Blog, Coaching, Lifestyle, Wellbeing
Mindful Eating This Christmas: Enjoying the Festivities Without Restriction The holiday season is often filled with indulgent meals, festive treats, and plenty of social gatherings. For so many of us, it can feel like a time of “all or nothing” when it...
by Sandra | 03/11/24 | Blog, Coaching, Lifestyle, Wellbeing
Managing Holiday Stress During Midlife: Putting Yourself First This Christmas As the festive season approaches (don’t shout at me, it’s November so I can mention the C word), many of us find ourselves juggling family commitments, social gatherings, and endless to-do...
