by Sandra | 20/06/25 | Blog
Not in the Mood to Move? What to Do When The Motivation is Missing Let’s be honest—sometimes the last thing you want to do is exercise. You didn’t sleep well last night, you’re stressed, the alarm didn’t go off, it was a hectic day at work, you haven’t stopped...
by Sandra | 01/06/25 | Blog, Lifestyle, Wellbeing
What’s Going On Your Skin… Might Be Messing With What’s Going On Inside Let’s talk skincare—but not in the “10-step routine to flawless glow” kind of way. I want to chat about what we actually put on our skin each day—and what that might be doing beneath the surface....
by Sandra | 01/05/25 | Blog, Coaching, Lifestyle, Wellbeing
Midlife Health Doesn’t Have to Be So Confusing If you’re in your 40s, 50s or beyond, and you’ve found yourself wondering: “Why does my body feel like a mystery lately?” “Why am I doing all the ‘right’ things but still not feeling like myself?” “Where did my energy go...
by Sandra | 04/04/25 | Blog
The Power of Stretching & Mobility Through Menopause Peri/Menopause brings a host of changes to our bodies, from fluctuating hormones to aching joints and increased stiffness. If you’ve ever woken up feeling tight, sluggish, or like your body just isn’t moving as...
by Sandra | 04/04/25 | Blog, Coaching, Lifestyle, Wellbeing
Menopause Myths Debunked: It’s Time to Set The Record Straight! Menopause has been around since, well… forever, yet somehow, it’s still wrapped in myths, horror stories, and outdated advice that make it sound like the end of the world. Spoiler alert: it’s not!...
