by Sandra | 10/02/26 | Blog
You Don’t Need More Motivation For years we’ve been told that if exercise isn’t sticking, it’s a motivation problem. That if we really wanted it badly enough, we’d just be more consistent. But here’s the truth I see time and time again — especially with women in...
by Sandra | 29/01/26 | Blog, Coaching, Lifestyle, Wellbeing
Boundaries: Why Saying Yes All the Time Is Costing You More Than You Think How many times have you said yes when every part of you was quietly screaming no? Yes to plans you didn’t want to make.Yes to helping when you were already exhausted.Yes because it felt easier...
by Sandra | 13/01/26 | Blog
What exercise should you be doing in midlife? (Hint: the one you’ll actually stick to) One of the questions I get asked all the time is: “What kind of exercise should I be doing at this stage of life?” And honestly… the answer isn’t as complicated as the fitness...
by Sandra | 09/11/25 | Blog, Coaching, Lifestyle, Wellbeing
Why Autumn Can Leave You Feeling Flat (and What You Can Do About It) There’s something comforting about autumn, isn’t there? The cosy jumpers, candles, and crisp morning air, the stunning colours nature produces… until, suddenly, it’s dark at 4:30 pm, the heating’s on...
by Sandra | 19/10/25 | Blog, Exercise
Jump to It! The Simple Trick to Stronger Bones in Midlife & Beyond When was the last time you skipped, hopped, or jumped just for the sake of it? For many of us, it was probably back in the days of hopscotch, playgrounds, and carefree laughter — long before “joint...
