by Sandra | 15/07/25 | Blog, Exercise, Wellbeing
Summer workouts without the sweat fest – yes please What to Do When The Motivation is Missing Let’s be honest—sometimes the last thing you want to do is exercise. You didn’t sleep well last night, you’re stressed, the alarm didn’t go off, it was a hectic...
by Sandra | 06/07/25 | Blog, Lifestyle, Wellbeing
I sat on the A1, in the pouring rain and thought “is this it?” I still remember it clearly. I was sitting in my car on the A1M, in the pouring rain, stuck behind an accident just a mile from home. I’d just finished teaching an evening class, the kind I usually...
