by Sandra | 19/10/25 | Blog, Exercise
Jump to It! The Simple Trick to Stronger Bones in Midlife & Beyond When was the last time you skipped, hopped, or jumped just for the sake of it? For many of us, it was probably back in the days of hopscotch, playgrounds, and carefree laughter — long before “joint...
by Sandra | 01/12/23 | Blog, Lifestyle, Wellbeing
How to Navigate Perimenopause and beyond Perimenopause and menopause are words that we are hearing a lot about in the news these days, yet it can still be a minefield and very confusing for so many of us.It’s a natural phase of a woman’s life that marks the end of her...
