by Sandra | 09/11/25 | Blog, Coaching, Lifestyle, Wellbeing
Why Autumn Can Leave You Feeling Flat (and What You Can Do About It) There’s something comforting about autumn, isn’t there? The cosy jumpers, candles, and crisp morning air, the stunning colours nature produces… until, suddenly, it’s dark at 4:30 pm, the heating’s on...
by Sandra | 19/10/25 | Blog, Exercise
Jump to It! The Simple Trick to Stronger Bones in Midlife & Beyond When was the last time you skipped, hopped, or jumped just for the sake of it? For many of us, it was probably back in the days of hopscotch, playgrounds, and carefree laughter — long before “joint...
by Sandra | 15/07/25 | Blog, Exercise, Wellbeing
Summer workouts without the sweat fest – yes please What to Do When The Motivation is Missing Let’s be honest—sometimes the last thing you want to do is exercise. You didn’t sleep well last night, you’re stressed, the alarm didn’t go off, it was a hectic...
