by Sandra | 29/09/26 | Blog, Coaching, Lifestyle, Wellbeing
Menopause may be the thing that gets us to pause Menopause may be the thing that gets us to pause. But midlife is often about so much more than hormones. October is menopause awareness month. And yes, menopause matters. But if I’m completely honest, I think...
by Sandra | 06/10/24 | Blog, Coaching, Lifestyle, Wellbeing
Navigating the Empty Nest: Rediscovering Yourself in Midlife For many women, midlife brings a significant transition—the kids are leaving home, and suddenly, the house feels quieter. While this new phase can bring a sense of loss or uncertainty, it’s also a time for...
