by Sandra | 21/07/24 | Blog, Exercise, Wellbeing
Staying Fit and Healthy Amidst The Summer Fun Summer is a season filled with opportunities for enjoyment and relaxation. The Olympics, holidays, BBQs, pub lunches, and gatherings with family and friends can make it challenging to maintain a fitness routine. However,...
by Sandra | 01/03/24 | Blog, Exercise
Do you know what the benefits of working out at home are? As women, our bodies go through numerous changes as we get older. One of them being finding the right type of exercise because what we were doing in our twenties and thirties isn’t necessarily working for us...
