by Sandra | 04/08/24 | Blog, Coaching, Lifestyle
The Power of Coaching for Women In the journey that is life, I’m sure there are times when many of us reach significant crossroads, moments that demand a deeper reflection and a recalibration. For so many women, these crossroads can be particularly poignant, bringing...
by Sandra | 01/03/24 | Blog, Exercise
Do you know what the benefits of working out at home are? As women, our bodies go through numerous changes as we get older. One of them being finding the right type of exercise because what we were doing in our twenties and thirties isn’t necessarily working for us...