by Sandra | 06/09/26 | Blog, Coaching, Lifestyle, Wellbeing
I Thought I’d Lost Myself… But Looking Back, I Was Losing My Health If you’d met me during lockdown, you’d probably have assumed I had it all together. After all, I was still teaching between 10 and 15 fitness classes every week. I was showing...
by Sandra | 13/01/26 | Blog
What exercise should you be doing in midlife? (Hint: the one you’ll actually stick to) One of the questions I get asked all the time is: “What kind of exercise should I be doing at this stage of life?” And honestly… the answer isn’t as complicated as the fitness...
