by Sandra | 01/05/24 | Blog, Lifestyle, Wellbeing
Let’s Talk Bone Health: Tips for Healthy Aging This month I want to talk about bones.I know we’ve all heard of Osteoporosis and how as we age, our bone density tends to decrease naturally but do you know how to slow down the process?Once again, being a woman has...
by Sandra | 01/03/24 | Blog, Exercise
Do you know what the benefits of working out at home are? As women, our bodies go through numerous changes as we get older. One of them being finding the right type of exercise because what we were doing in our twenties and thirties isn’t necessarily working for us...
