by Sandra | 06/10/24 | Blog, Coaching, Lifestyle, Wellbeing
Navigating the Empty Nest: Rediscovering Yourself in Midlife For many women, midlife brings a significant transition—the kids are leaving home, and suddenly, the house feels quieter. While this new phase can bring a sense of loss or uncertainty, it’s also a time for...
by Sandra | 04/08/24 | Blog, Coaching, Lifestyle
The Power of Coaching for Women In the journey that is life, I’m sure there are times when many of us reach significant crossroads, moments that demand a deeper reflection and a recalibration. For so many women, these crossroads can be particularly poignant, bringing...
by Sandra | 01/06/24 | Blog, Lifestyle, Wellbeing
Unlocking Success: Knowing Your “Why” Entering midlife is often accompanied by a plethora of changes, challenges, and opportunities. It’s a time when so many of us reflect on our life’s journey, reassess our priorities, and set new...
by Sandra | 01/05/24 | Blog, Lifestyle, Wellbeing
Let’s Talk Bone Health: Tips for Healthy Aging This month I want to talk about bones.I know we’ve all heard of Osteoporosis and how as we age, our bone density tends to decrease naturally but do you know how to slow down the process?Once again, being a woman has...
by Sandra | 01/04/24 | Blog, Lifestyle, Wellbeing
Let’s talk about Sleep Have you noticed a change in your sleep as you’ve got older? As we navigate the various changes that come with reaching perimenopause, I don’t know about you but one thing that changed drastically for me was sleep.The importance of getting a...
by Sandra | 01/02/24 | Blog, Lifestyle, Wellbeing
Is what you are eating causing inflammation? Is what you are eating adding to your pain?Find yourself feeling sluggish, stiff, achy joints and just generally struggle to get moving in the mornings?Many foods can exacerbate inflammation in the body causing us more pain...
