by Sandra | 05/10/25 | Blog, Coaching, Lifestyle, Wellbeing
Why Women Struggle to Invest in Themselves (and How to Change That) As women, we’re brilliant at putting everyone else first. We’ll happily spend on our families, treat friends to coffee, keep the wine rack stocked, and make sure the kids and grandkids have everything...
by Sandra | 06/09/25 | Blog, Coaching, Lifestyle
Why Do We Beat Ourselves Up So Much? It was 2pm in the afternoon and I’d still got 101 things that I should have been doing up in the office and around the house. And yet, I somehow found myself watching just one more episode on Netflix (other platforms are...
by Sandra | 01/08/25 | Blog, Coaching, Lifestyle, Wellbeing
Surviving Summer When Life Has Other Ideas Summer is supposed to be all sunshine and sangria, right? I don’t know about you, but for me it’s a season that can feel a little… uncomfortable. Let’s be honest — when your body’s changing, your hormones are playing games,...
by Sandra | 06/07/25 | Blog, Lifestyle, Wellbeing
I sat on the A1, in the pouring rain and thought “is this it?” I still remember it clearly. I was sitting in my car on the A1M, in the pouring rain, stuck behind an accident just a mile from home. I’d just finished teaching an evening class, the kind I usually...
by Sandra | 01/06/25 | Blog, Lifestyle, Wellbeing
What’s Going On Your Skin… Might Be Messing With What’s Going On Inside Let’s talk skincare—but not in the “10-step routine to flawless glow” kind of way. I want to chat about what we actually put on our skin each day—and what that might be doing beneath the surface....
by Sandra | 01/05/25 | Blog, Coaching, Lifestyle, Wellbeing
Midlife Health Doesn’t Have to Be So Confusing If you’re in your 40s, 50s or beyond, and you’ve found yourself wondering: “Why does my body feel like a mystery lately?” “Why am I doing all the ‘right’ things but still not feeling like myself?” “Where did my energy go...
