by Sandra | 05/10/25 | Blog, Coaching, Lifestyle, Wellbeing
Why Women Struggle to Invest in Themselves (and How to Change That) As women, we’re brilliant at putting everyone else first. We’ll happily spend on our families, treat friends to coffee, keep the wine rack stocked, and make sure the kids and grandkids have everything...
by Sandra | 06/09/25 | Blog, Coaching, Lifestyle
Why Do We Beat Ourselves Up So Much? It was 2pm in the afternoon and I’d still got 101 things that I should have been doing up in the office and around the house. And yet, I somehow found myself watching just one more episode on Netflix (other platforms are...
by Sandra | 01/08/25 | Blog, Coaching, Lifestyle, Wellbeing
Surviving Summer When Life Has Other Ideas Summer is supposed to be all sunshine and sangria, right? I don’t know about you, but for me it’s a season that can feel a little… uncomfortable. Let’s be honest — when your body’s changing, your hormones are playing games,...
by Sandra | 15/07/25 | Blog, Exercise, Wellbeing
Summer workouts without the sweat fest – yes please What to Do When The Motivation is Missing Let’s be honest—sometimes the last thing you want to do is exercise. You didn’t sleep well last night, you’re stressed, the alarm didn’t go off, it was a hectic...
by Sandra | 06/07/25 | Blog, Lifestyle, Wellbeing
I sat on the A1, in the pouring rain and thought “is this it?” I still remember it clearly. I was sitting in my car on the A1M, in the pouring rain, stuck behind an accident just a mile from home. I’d just finished teaching an evening class, the kind I usually...
by Sandra | 20/06/25 | Blog
Not in the Mood to Move? What to Do When The Motivation is Missing Let’s be honest—sometimes the last thing you want to do is exercise. You didn’t sleep well last night, you’re stressed, the alarm didn’t go off, it was a hectic day at work, you haven’t stopped...
