by Sandra | 19/10/25 | Blog, Exercise
Jump to It! The Simple Trick to Stronger Bones in Midlife & Beyond When was the last time you skipped, hopped, or jumped just for the sake of it? For many of us, it was probably back in the days of hopscotch, playgrounds, and carefree laughter — long before “joint...
by Sandra | 05/10/25 | Blog, Coaching, Lifestyle, Wellbeing
Why Women Struggle to Invest in Themselves (and How to Change That) As women, we’re brilliant at putting everyone else first. We’ll happily spend on our families, treat friends to coffee, keep the wine rack stocked, and make sure the kids and grandkids have everything...
