by Sandra | 04/04/25 | Blog
The Power of Stretching & Mobility Through Menopause Peri/Menopause brings a host of changes to our bodies, from fluctuating hormones to aching joints and increased stiffness. If you’ve ever woken up feeling tight, sluggish, or like your body just isn’t moving as...
by Sandra | 04/04/25 | Blog, Coaching, Lifestyle, Wellbeing
Menopause Myths Debunked: It’s Time to Set The Record Straight! Menopause has been around since, well… forever, yet somehow, it’s still wrapped in myths, horror stories, and outdated advice that make it sound like the end of the world. Spoiler alert: it’s not!...
