by Sandra | 01/05/24 | Blog, Lifestyle, Wellbeing
Let’s Talk Bone Health: Tips for Healthy Aging This month I want to talk about bones.I know we’ve all heard of Osteoporosis and how as we age, our bone density tends to decrease naturally but do you know how to slow down the process?Once again, being a woman has...
by Sandra | 01/04/24 | Blog, Lifestyle, Wellbeing
Let’s talk about Sleep Have you noticed a change in your sleep as you’ve got older? As we navigate the various changes that come with reaching perimenopause, I don’t know about you but one thing that changed drastically for me was sleep.The importance of getting a...
by Sandra | 01/12/23 | Blog, Lifestyle, Wellbeing
How to Navigate Perimenopause and beyond Perimenopause and menopause are words that we are hearing a lot about in the news these days, yet it can still be a minefield and very confusing for so many of us.It’s a natural phase of a woman’s life that marks the end of her...
