by Sandra | 01/05/24 | Blog, Lifestyle, Wellbeing
Let’s Talk Bone Health: Tips for Healthy Aging This month I want to talk about bones.I know we’ve all heard of Osteoporosis and how as we age, our bone density tends to decrease naturally but do you know how to slow down the process?Once again, being a woman has...
by Sandra | 01/04/24 | Blog, Lifestyle, Wellbeing
Let’s talk about Sleep Have you noticed a change in your sleep as you’ve got older? As we navigate the various changes that come with reaching perimenopause, I don’t know about you but one thing that changed drastically for me was sleep.The importance of getting a...
by Sandra | 01/02/24 | Blog, Lifestyle, Wellbeing
Is what you are eating causing inflammation? Is what you are eating adding to your pain?Find yourself feeling sluggish, stiff, achy joints and just generally struggle to get moving in the mornings?Many foods can exacerbate inflammation in the body causing us more pain...
by Sandra | 01/01/24 | Blog, Lifestyle, Wellbeing
How stress impacts body fat and what you can do about it Have you noticed as you’ve got older you are starting to store fat in different places? For most of my adult life, I was a pear shape. Always bigger around the hips. Then once I hit 40 my boobs started...
