by Sandra | 13/07/26 | Blog
The Hard Truth We Don’t Always Want to Hear Have you ever caught yourself saying: “I’ve tried everything and nothing works.” “That programme didn’t help me.” “I’ve joined so many courses but never seem to get...
by Sandra | 06/09/25 | Blog, Coaching, Lifestyle
Why Do We Beat Ourselves Up So Much? It was 2pm in the afternoon and I’d still got 101 things that I should have been doing up in the office and around the house. And yet, I somehow found myself watching just one more episode on Netflix (other platforms are...
