by Sandra | 01/04/24 | Blog, Lifestyle, Wellbeing
Let’s talk about Sleep Have you noticed a change in your sleep as you’ve got older? As we navigate the various changes that come with reaching perimenopause, I don’t know about you but one thing that changed drastically for me was sleep.The importance of getting a...
by Sandra | 01/12/23 | Blog, Lifestyle, Wellbeing
How to Navigate Perimenopause and beyond Perimenopause and menopause are words that we are hearing a lot about in the news these days, yet it can still be a minefield and very confusing for so many of us.It’s a natural phase of a woman’s life that marks the end of her...
