by Sandra | 01/05/24 | Blog, Lifestyle, Wellbeing
Let’s Talk Bone Health: Tips for Healthy Aging This month I want to talk about bones.I know we’ve all heard of Osteoporosis and how as we age, our bone density tends to decrease naturally but do you know how to slow down the process?Once again, being a woman has...
by Sandra | 01/01/24 | Blog, Lifestyle, Wellbeing
How stress impacts body fat and what you can do about it Have you noticed as you’ve got older you are starting to store fat in different places? For most of my adult life, I was a pear shape. Always bigger around the hips. Then once I hit 40 my boobs started...
