by Sandra | 05/10/25 | Blog, Coaching, Lifestyle, Wellbeing
Why Women Struggle to Invest in Themselves (and How to Change That) As women, we’re brilliant at putting everyone else first. We’ll happily spend on our families, treat friends to coffee, keep the wine rack stocked, and make sure the kids and grandkids have everything...
by Sandra | 06/09/25 | Blog, Coaching, Lifestyle
Why Do We Beat Ourselves Up So Much? It was 2pm in the afternoon and I’d still got 101 things that I should have been doing up in the office and around the house. And yet, I somehow found myself watching just one more episode on Netflix (other platforms are...
by Sandra | 01/08/25 | Blog, Coaching, Lifestyle, Wellbeing
Surviving Summer When Life Has Other Ideas Summer is supposed to be all sunshine and sangria, right? I don’t know about you, but for me it’s a season that can feel a little… uncomfortable. Let’s be honest — when your body’s changing, your hormones are playing games,...
by Sandra | 01/05/25 | Blog, Coaching, Lifestyle, Wellbeing
Midlife Health Doesn’t Have to Be So Confusing If you’re in your 40s, 50s or beyond, and you’ve found yourself wondering: “Why does my body feel like a mystery lately?” “Why am I doing all the ‘right’ things but still not feeling like myself?” “Where did my energy go...
by Sandra | 04/04/25 | Blog, Coaching, Lifestyle, Wellbeing
Menopause Myths Debunked: It’s Time to Set The Record Straight! Menopause has been around since, well… forever, yet somehow, it’s still wrapped in myths, horror stories, and outdated advice that make it sound like the end of the world. Spoiler alert: it’s not!...
by Sandra | 05/01/25 | Blog, Coaching, Lifestyle, Wellbeing
The Power of Gratitude Gratitude.It’s a simple word, but its power can completely transform your entire outlook on life, especially in midlife. During this phase, as priorities shift and life demands change, focusing on gratitude can be a game-changer, helping us feel...
