Blog
The Power of a Support Network in Midlife
Midlife can be a transformative and often challenging time. For so many women it’s a time of...
The Benefits of Magnesium for Menopausal Women: What You Need to Know
When it comes to supporting our bodies during menopause, magnesium is a mineral that often goes...
The Power of Gratitude
Gratitude.It’s a simple word, but its power can completely transform your entire outlook on life,...
Mindful Eating This Christmas: Enjoying the Festivities Without Restriction
The holiday season is often filled with indulgent meals, festive treats, and plenty of social...
Managing Holiday Stress During Midlife: Putting Yourself First This Christmas
As the festive season approaches (don’t shout at me, it’s November so I can mention the C word),...
Navigating the Empty Nest: Rediscovering Yourself in Midlife
For many women, midlife brings a significant transition—the kids are leaving home, and suddenly,...
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