Blog
You Don’t Need More Motivation
For years we’ve been told that if exercise isn’t sticking, it’s a motivation problem. That if we...
Boundaries: Why Saying Yes All the Time Is Costing You More Than You Think
How many times have you said yes when every part of you was quietly screaming no? Yes to plans you...
What exercise should you be doing in midlife?
(Hint: the one you’ll actually stick to) One of the questions I get asked all the time is: “What...
Why Autumn Can Leave You Feeling Flat (and What You Can Do About It)
There’s something comforting about autumn, isn’t there? The cosy jumpers, candles, and crisp...
Jump to It! The Simple Trick to Stronger Bones in Midlife & Beyond
When was the last time you skipped, hopped, or jumped just for the sake of it? For many of us, it...
Why Women Struggle to Invest in Themselves (and How to Change That)
As women, we’re brilliant at putting everyone else first. We’ll happily spend on our families,...
Subscribe to Our Newsletter
Enter your details below to sign up for our newsletter and stay up to date on the latest news, classes, workshops, free tasters and our free Facebook group.