by Sandra | 29/01/26 | Blog, Coaching, Lifestyle, Wellbeing
Boundaries: Why Saying Yes All the Time Is Costing You More Than You Think How many times have you said yes when every part of you was quietly screaming no? Yes to plans you didn’t want to make.Yes to helping when you were already exhausted.Yes because it felt easier...
by Sandra | 13/01/26 | Blog
What exercise should you be doing in midlife? (Hint: the one you’ll actually stick to) One of the questions I get asked all the time is: “What kind of exercise should I be doing at this stage of life?” And honestly… the answer isn’t as complicated as the fitness...
