by Sandra | 22/09/24 | Blog, Exercise
Getting Back to Exercise This Autumn As summer fades and the cooler days of autumn roll in, it’s easy to let exercise routines slip. Whether it was the chaos of summer holidays, family commitments, or simply enjoying some downtime took priority, now is the perfect...
by Sandra | 01/09/24 | Blog, Coaching
Understanding Self-Sabotage And How to Overcome It Self-sabotage is a term that gets thrown around a lot, but what does it really mean, especially for us women? As we navigate the complexities of life in our 40s, 50s, and beyond, it’s crucial to start to understand...
