Are you a woman over 50 experiencing the challenges midlife throws at us? It’s time to reclaim your life with a coaching programme tailored just for you.

Our specialised coaching programme is designed to support women through midlife. Embrace a more vibrant you with our holistic approach to life that will help you thrive and not just survive.

Sandra Harnett: Empowering Women Over 50 With 1:1 Coaching

Get Started Today!

Welcome to Your Best Self: Embrace the Change with Confidence and Vitality

Discover the Power of 1:1 Coaching

At Sandra Harnett, we understand the unique challenges women face during midlife and beyond. Our coaching programme offers personalised support to help you thrive in this new phase of life. We’re here to guide you every step of the way with ease and confidence.

“Coaching was not something I’d ever considered until my Cholesterol was high. I wanted to get it down without taking the statins the Doctor recommended. I’d been doing Sandra’s Lift Lean and knew she did coaching so after several weeks of umming and ahhing decided to have a free clarity call with her. Sandra is so easy to talk to, she asks questions that really make you think about your life and the goals you want to achieve. Sandra helps you break it all down into smaller steps to help you achieve those goals. I never once felt awkward or embarrassed. I’ve found the key for me is planning and writing goals & achievements down. Sandra believed in me and now thanks to her, so do I. (And yes my cholesterol was lower at that 6 month check).”

Sandra I'm In!

What's included in the programme?

Six Coaching sessions over a 3 month period…

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Initial 90 minute session to really dive deep into where you are currently at and what it is you want to achieve and change.

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Followed by 5 x one hour sessions to help you get clarity on your goals and the life you want and implement actionable steps to help reach them. A chance to talk freely without judgment safe in the knowledge that you have someone holding your hand every step of the way.

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You will also get access to our FREE Bonus coaching videos and downloads worth £199 to really help keep you on track between sessions, including:

When overwhelm Strikes
Habit Stacking
A part of me
And that’s just the way I want it
Goals vs Intentions
Visualisation meditation
Be – Do – Have
Direction PDF
Wheel of Life
Reflection and Celebration
Positive Affirmations

Sign me up Sandra!

Why Choose Our Programme?

Know that you are in a safe, non-judgmental environment, benefitting from the years of experience from an expert
This is not a one-size fits all approach, this is a holistic approach to help you thrive in your life
We offer you different ways to invest

I'm Ready!

About Sandra Harnett

Sandra Harnett is a Personal Performance & Confidence Coach who helps women in midlife overcome overwhelm, build confidence, and take back control of their lives.

With over 25 years’ experience supporting women, Sandra combines her background in health and fitness with powerful mindset coaching to create real, lasting change — not just short-term fixes.

Having navigated her own midlife challenges, Sandra understands first-hand how easy it is to feel stuck, lose confidence, and put yourself last. Her coaching focuses on helping women break free from self-doubt, manage stress, and build simple, sustainable habits that actually work in real life.

Her approach is supportive, practical, and non-judgemental — giving you the tools, clarity, and confidence to move forward.

Sandra knows exactly what it’s like to put your own needs and dreams on hold, and to slowly lose confidence in yourself while navigating the demands of life. She understands how easy it is in midlife to feel stuck, overwhelmed, and disconnected from who you want to be, and how important it is to have the right support, tools, and space to reconnect with yourself and move forward with clarity and confidence.

Choose Your Plan

Know that you are in a safe, non-judgmental environment, benefitting from the years of experience from an expert
This is not a one-size fits all approach, this is a holistic approach to help you thrive in your life
We offer different ways to invest