Welcome to the Lift Lean™ 28-Day Programme
Your journey to strength, confidence, and a healthier routine starts here!
If you’re ready to feel stronger, fitter, more energised and create a sustainable fitness habit—without spending hours working out—then this is the programme for you!
Welcome to the Lift Lean™ 28-Day Programme
Your journey to strength, confidence, and a healthier routine starts here!
If you’re ready to feel stronger, fitter, more energised and create a sustainable fitness habit—without spending hours working out—then this is the programme for you!
What Makes Lift Lean™ Different?
This course has been created for busy women who:
- have tried every quick fix diet under the sun and are fed up of either piling all the weight back on and some or just lose the drive after a few weeks or even days
- want to feel good & confident in their own skin no matter what they weigh
- want to make healthy changes to their lifestyle that actually work during midlife and beyond and feel ‘normal’ again
- want to focus on being healthy
- regain their confidence and belief in themselves
- want to wake up each morning not feeling exhausted and reduce that afternoon slump in energy levels
- want to reduce the brain fog and achy joints that can stop you in your tracks
- want to get back to feeling good about themselves
- want to shut the negative Minnie up that lives in their head once and for all
- want accountability from someone who will call them out on their b******t stories
What’s awaiting you…
Whether you’re new to strength training or looking to refresh your routine, Lift Lean™ gives you:
- Express Workouts: Short, focused sessions that deliver maximum results in minimal time.
- Flexible Options: Join live at 8 AM Monday to Thursday or catch up whenever it suits you with recordings added to our private Facebook group. Each Friday, a new pre-recorded session will be added to the group, so you always have a workout ready.
- Support & Accountability: A dedicated Facebook community of like-minded women, plus access to me for motivation and guidance every step of the way.
- Structure & Simplicity: 3 weeks of live workouts, with Fridays pre-recorded for flexibility, and a 4th week to catch up or repeat any sessions you missed.
Don't just take my word for it... here are what some of our clients have to say about our Lift Lean™ Programme
This has been my first Lift Lean course. I’ve been aware of the importance of using weights as we age but never got round to taking action until now, Partly because ‘I’m too busy’ and partly because my mind was telling me that I wouldn’t be able to do it with my arthritic hands. I decided to take the plunge and It was without doubt one of the best fitness decisions I could have made. I’m now converted to weights and they will be an ongoing part of my weekly exercise routine. Looking forward to gaining essential muscle strength as I go.
Would definitely encourage everyone to give this a go. It’s a great introduction to weights and resistance. It’s in bite size sessions and can be fitted into the day on catch up when it’s convenient.
The flexibility is great, so that even if you miss the live session, it’s easy to catch up. The exercises are really varied and I can feel the difference in my fitness level and just general well-being. I’d definitely recommend the courses to anyone. There was an article in last week’s Sunday Times about the best exercises for menopausal women – building bone strength- and I recognised every one of them from Sandra’s classes and the Lift Lean courses.
About Sandra Harnett
Sandra has been in the fitness industry for over 25 years and in that time has taught 1000s of women how to become fitter, stronger, healthier and more confident.
Sandra’s fitness career started with teaching fitness and weight loss classes in school halls and local community centres. She then became a Rosemary Conely Diet and Fitness Club franchisee in 2004 and after the closing of RC’s business Sandra continued teaching in the community just as before.
When the pandemic struck in 2020 she immediately took her classes online and continued to serve her members. Sandra understood how vital staying fit had become and the importance of the continued connection for her community.
In 2022, Sandra achieved a lifelong dream and moved to North Wales to be by the sea where she continues to teach all of her classes and deliver coaching sessions online.
Sandra personally understands the challenges that women face in midlife and beyond being a midlife woman herself. She has struggled with her weight as she has matured and has learnt the best methods for fitness and weight loss in midlife and beyond. It has been vital for Sandra to understand how differently she needs to eat and exercise in her 50s compared to her 20s not only so she can help herself but also so she can support her clients in a bigger and better way.
Sandra is passionate about helping women who have been through similar or the same or worse struggles than she’s gone through as a woman over 50.
Sandra knows what it’s like to find yourself with a body that no longer responds as it used to and a mind that is sometimes foggy. She has been on her own personal journey of discovery to ensure she can flourish rather than struggle and she now shares this knowledge with other women.
Sandra knows exactly what it’s like to put your dreams on hold; to struggle with the relationship with your body as you get older; how important it is to learn how to work with your body rather than against it; and have the right support from likeminded, non-judgemental women.
Lift Lean™ 28-Day Programme
£35
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