How To Reset For Summer – In Three
Easy Steps
✨ A Free Masterclass For Women Over 45 ✨
When: Tuesday 20th May at 6:00 pm
Where: Live on Zoom – recording available straight afterwards for 7 days
Summer Doesn’t Have to Be So Daunting
If you’re in your 40s, 50s or beyond, and you’ve found yourself thinking:
- “Why do I dread summer coming along ?”
- “I want to get back to feeling good about myself”
- “I want to make simple, healthy changes to my lifestyle that actually work now I’m older”
- “Why am I doing all the ‘right’ things but it’s not working anymore?”
- “Where did my energy go — and how do I get it back?”
…you’re far from alone.
The truth is, midlife health isn’t just about what you eat or how often you move. It’s about your mindset, your hormones, your stress levels, your sleep, and even the way you talk to yourself.
And yet — so many of us are still trying to fix everything with another diet, more cardio, or sheer willpower.
Sound familiar?
Midlife is not the problem.
You are not broken.
You just haven’t been given the tools that work for this stage of life or for YOU
So many women I work with tell me they feel like they’re stumbling through a fog when it comes to their health in midlife. What worked in the past just… doesn’t anymore. And the advice out there? Often overwhelming, unrealistic or just plain confusing.
But here’s what I want you to know:
You don’t need to overhaul your life to start feeling better. You don’t need yet another restrictive diet or health fad.
You just need the right kind of small, consistent shifts — and a bit of clarity about where to start.
This Masterclass is for you if you are?
-
Woman 45+ and navigating peri- to post-menopause
- Feeling sluggish, puffy, or inflamed (especially around the belly)
- Constant sugar cravings and low energy dips
-
Tired of stop-start cycles with food, fitness, or energy
-
Feeling frustrated by your changing body
-
Inconsistent workouts or feeling unmotivated to start
-
Craving consistency without restriction or guilt
- Battling with negative self-talk and loss of body confidence
What You’ll Walk Away With:
- Three steps that you can take away and put into practice immediately to start feeling like yourself again
- A mindset re-frame that you can apply to help stop the inner critic in it’s track
- Understand exactly what type of exercise to do that will leave you feeling energised, fitter and stronger and can be done in under 20 minutes from the comfort of your own home
- Know exactly what to do to stop the afternoon sugar slump and get back to eating three meals a day.
Can’t join me live?
The masterclass will be recorded and then be sent out to everyone where you will have access to the recording for seven days.
There will be two bonus gifts for those that do join the session Live:
- Free three day menu plan that will keep you feeling fuller for longer
- Free “Full Body” mini resistance based workout to keep and do in your own time
Secure Your Spot Today
Ready for relief, clarity, and a fresh start? Let’s begin.
Enter your email below to start your journey to a calmer, more energised you!
About Sandra Harnett
Sandra Harnett is a Personal Performance & Confidence Coach who helps women in midlife overcome overwhelm, build confidence, and take back control of their lives.
With over 25 years’ experience supporting women, Sandra combines her background in health and fitness with powerful mindset coaching to create real, lasting change — not just short-term fixes.
Having navigated her own midlife challenges, Sandra understands first-hand how easy it is to feel stuck, lose confidence, and put yourself last. Her coaching focuses on helping women break free from self-doubt, manage stress, and build simple, sustainable habits that actually work in real life.
Her approach is supportive, practical, and non-judgemental — giving you the tools, clarity, and confidence to move forward.
Sandra knows exactly what it’s like to put your own needs and dreams on hold, and to slowly lose confidence in yourself while navigating the demands of life. She understands how easy it is in midlife to feel stuck, overwhelmed, and disconnected from who you want to be, and how important it is to have the right support, tools, and space to reconnect with yourself and move forward with clarity and confidence.
Transform Your Life Today
Is coaching right for you? Book a FREE clarity call to find out.