How To Reset For Summer – In Three
Easy Steps
✨ A Free Masterclass For Women Over 45 ✨
When: Tuesday 20th May at 6:00 pm
Where: Live on Zoom – recording available straight afterwards for 7 days
Summer Doesn’t Have to Be So Daunting
If you’re in your 40s, 50s or beyond, and you’ve found yourself thinking:
- “Why do I dread summer coming along ?”
- “I want to get back to feeling good about myself”
- “I want to make simple, healthy changes to my lifestyle that actually work now I’m older”
- “Why am I doing all the ‘right’ things but it’s not working anymore?”
- “Where did my energy go — and how do I get it back?”
…you’re far from alone.
The truth is, midlife health isn’t just about what you eat or how often you move. It’s about your mindset, your hormones, your stress levels, your sleep, and even the way you talk to yourself.
And yet — so many of us are still trying to fix everything with another diet, more cardio, or sheer willpower.
Sound familiar?
Midlife is not the problem.
You are not broken.
You just haven’t been given the tools that work for this stage of life or for YOU
So many women I work with tell me they feel like they’re stumbling through a fog when it comes to their health in midlife. What worked in the past just… doesn’t anymore. And the advice out there? Often overwhelming, unrealistic or just plain confusing.
But here’s what I want you to know:
You don’t need to overhaul your life to start feeling better. You don’t need yet another restrictive diet or health fad.
You just need the right kind of small, consistent shifts — and a bit of clarity about where to start.
This Masterclass is for you if you are?
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Woman 45+ and navigating peri- to post-menopause
- Feeling sluggish, puffy, or inflamed (especially around the belly)
- Constant sugar cravings and low energy dips
-
Tired of stop-start cycles with food, fitness, or energy
-
Feeling frustrated by your changing body
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Inconsistent workouts or feeling unmotivated to start
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Craving consistency without restriction or guilt
- Battling with negative self-talk and loss of body confidence
What You’ll Walk Away With:
- Three steps that you can take away and put into practice immediately to start feeling like yourself again
- A mindset re-frame that you can apply to help stop the inner critic in it’s track
- Understand exactly what type of exercise to do that will leave you feeling energised, fitter and stronger and can be done in under 20 minutes from the comfort of your own home
- Know exactly what to do to stop the afternoon sugar slump and get back to eating three meals a day.
Can’t join me live?
The masterclass will be recorded and then be sent out to everyone where you will have access to the recording for seven days.
There will be two bonus gifts for those that do join the session Live:
- Free three day menu plan that will keep you feeling fuller for longer
- Free “Full Body” mini resistance based workout to keep and do in your own time
Secure Your Spot Today
Ready for relief, clarity, and a fresh start? Let’s begin.
Enter your email below to start your journey to a calmer, more energised you!
About Sandra Harnett
Sandra has been in the fitness industry for over 25 years and in that time has taught 1000s of women how to become fitter, stronger, healthier and more confident.
Sandra’s fitness career started with teaching fitness and weight loss classes in school halls and local community centres. She then became a Rosemary Conely Diet and Fitness Club franchisee in 2004 and after the closing of RC’s business Sandra continued teaching in the community just as before.
In 2019, Sandra qualified as a Holistic Mindset Coach after understanding that this had been the missing link for herself personally but also within her business.
When the pandemic struck in 2020 she immediately took her classes online and continued to serve her members. Sandra understood how vital staying fit had become and the importance of the continued connection for her community. She also used this change in circumstances to progress her coaching qualifications and trained to become a personal performance & confidence coach, enabling her to help even more women not only change their fitness but also their mindset.
In 2022, Sandra achieved a lifelong dream and moved to North Wales to be by the sea where she continues to teach all of her classes and deliver coaching sessions online.
Sandra knows exactly what it’s like to put your dreams on hold; to struggle with the relationship with your body as you get older; how important it is to learn how to work with your body rather than against it; and have the right support from likeminded, non-judgemental women.
Sandra personally understands the challenges that women face in midlife and beyond being a midlife woman herself. She has struggled with her weight as she has matured and has learnt the best methods for fitness and weight loss in this phase of life. It has been vital for Sandra to understand how differently she needs to eat and exercise in her 50s compared to her 20s not only so she can help herself but also so she can support her clients in a bigger and better way. She has since gone on to train as a Menopause coach so she not only understands what is happening to her own body but can pass this knowledge on to her clients to ensure they are thriving in midlife and not just surviving.
Sandra is passionate about helping women who are going through or have been through similar or the same or worse struggles than she’s gone through as a woman over 50.
Sandra knows what it’s like to find yourself with a body that no longer responds as it used to and a mind that is sometimes foggy. She has been on her own personal journey of discovery to ensure she can flourish rather than struggle and she now shares this knowledge with other women.
Transform Your Life Today
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