✨Introducing My Brand-New Group Coaching Programme✨
Your Path to Clarity, Confidence & Control
You know that feeling of being stuck—constantly overwhelmed, second-guessing yourself, and watching time slip away while you’re still standing in the same place?
You’re not alone.
And that’s exactly why I’ve created this brand-new 3-month group coaching programme—a space designed to help you finally break free from stress, self-doubt, and the habits that keep holding you back.
Here’s what you’ll get inside:
🗓 Two live group coaching sessions per month (six in total) covering: These can be adapted slightly before we start to you all get the most out of the programme
✔ Overwhelm – How to stop feeling constantly stretched and start taking control
✔ Procrastination – Why you’re stuck and how to finally take action
✔ Self-Sabotage – Recognizing and breaking the cycle
✔ Fear – Overcoming doubts that are keeping you from moving forward
✔ Confidence – Building belief in yourself and your decisions
✔ Consistency – Making real change that lasts
At the end of each session you will leave with a new story for yourself to start implementing around each topic, enabling you to make changes to your everyday thinking and behaviour.
🎥 All sessions will be recorded and stored in our private member site, so you can catch up anytime.
📖 Direction & Reflection Tools – Downloadable guides and videos to help you apply what you learn in real life.
🎙 Monthly 30-minute live Q&A – Get answers, support, and extra guidance to keep you moving forward.
💥 EARLY SIGN-UP BONUS 💥
Sign up within the first 3 days, and you’ll also get two private 30-minute 1:1 calls with me (worth £99!) to dive even deeper into your personal challenges.
This programme is for you if you’re done feeling stuck and ready to move forward with clarity, confidence, and a real plan.
Welcome to Your Best Self: Embrace the Change with Confidence and Vitality
Discover the Power of Coaching
At Sandra Harnett, we understand the unique challenges women face during midlife and beyond. Our coaching programmes offer support to help you thrive in this new phase of life. We’re here to guide you every step of the way with ease and confidence.
“Coaching was not something I’d ever considered until my Cholesterol was high. I wanted to get it down without taking the statins the Doctor recommended. I’d been doing Sandra’s Lift Lean and knew she did coaching so after several weeks of umming and ahhing decided to have a free clarity call with her. Sandra is so easy to talk to, she asks questions that really make you think about your life and the goals you want to achieve. Sandra helps you break it all down into smaller steps to help you achieve those goals. I never once felt awkward or embarrassed. I’ve found the key for me is planning and writing goals & achievements down. Sandra believed in me and now thanks to her, so do I. (And yes my cholesterol was lower at that 6 month check).”
About Sandra Harnett
Sandra has been in the fitness industry for over 25 years and in that time has taught 1000s of women how to become fitter, stronger, healthier and more confident.
Sandra’s fitness career started with teaching fitness and weight loss classes in school halls and local community centres. She then became a Rosemary Conely Diet and Fitness Club franchisee in 2004 and after the closing of RC’s business Sandra continued teaching in the community just as before.
In 2019, Sandra qualified as a Holistic Mindset Coach after understanding that this had been the missing link for herself personally but also within her business.
When the pandemic struck in 2020 she immediately took her classes online and continued to serve her members. Sandra understood how vital staying fit had become and the importance of the continued connection for her community. She also used this change in circumstances to progress her coaching qualifications and trained to become a personal performance & confidence coach, enabling her to help even more women not only change their fitness but also their mindset.
In 2022, Sandra achieved a lifelong dream and moved to North Wales to be by the sea where she continues to teach all of her classes and deliver coaching sessions online.
Sandra knows exactly what it’s like to put your dreams on hold; to struggle with the relationship with your body as you get older; how important it is to learn how to work with your body rather than against it; and have the right support from likeminded, non-judgemental women.
Sandra personally understands the challenges that women face in midlife and beyond being a midlife woman herself. She has struggled with her weight as she has matured and has learnt the best methods for fitness and weight loss in this phase of life. It has been vital for Sandra to understand how differently she needs to eat and exercise in her 50s compared to her 20s not only so she can help herself but also so she can support her clients in a bigger and better way. She has since gone on to train as a Menopause coach so she not only understands what is happening to her own body but can pass this knowledge on to her clients to ensure they are thriving in midlife and not just surviving.
Sandra is passionate about helping women who are going through or have been through similar or the same or worse struggles than she’s gone through as a woman over 50.
Sandra knows what it’s like to find yourself with a body that no longer responds as it used to and a mind that is sometimes foggy. She has been on her own personal journey of discovery to ensure she can flourish rather than struggle and she now shares this knowledge with other women.
Start Your Journey
Introductory Price
Two live group coaching sessions per month (six in total) covering:
- Overwhelm – How to stop feeling constantly stretched and start taking control
- Procrastination – Why you’re stuck and how to finally take action
- Self-Sabotage – Recognizing and breaking the cycle
- Fear – Overcoming doubts that are keeping you from moving forward
- Confidence – Building belief in yourself and your decisions
- Consistency – Making real change that lasts
Transform Your Life Today
Still not sure if coaching is right for you? Book a FREE clarity call to find out.