✨Introducing Our 3 Month Small Group Coaching Proramme✨
Your Path to Clarity, Confidence & Control
Starting week commencing 11th May – ending 31st July
You know that feeling of being stuck—constantly overwhelmed, second-guessing yourself, and watching time slip away while you’re still standing in the same place?
You’re not alone.
And that’s exactly why I’ve created this brand-new 3-month group coaching programme—a space designed to help you finally break free from stress, self-doubt, and the habits that keep holding you back.
Here’s what you’ll get inside:
Two live group coaching sessions per month (six in total) covering:
✔ Overwhelm – How to stop feeling constantly stretched and start taking control
✔ Procrastination – Why you’re stuck and how to finally take action
✔ Self-Sabotage – Recognizing and breaking the cycle
✔ Fear – Overcoming doubts that are keeping you from moving forward
✔ Confidence – Building belief in yourself and your decisions
✔ Consistency – Making real change that lasts
At the end of each session you will leave with a new story for yourself to start implementing around each topic, enabling you to make changes to your everyday thinking and behaviour.
🎥 All sessions will be recorded and stored in our private member site, so you can catch up anytime.
📖 Direction & Reflection Tools – Downloadable guides and videos to help you apply what you learn in real life.
🎙 Monthly 30-minute live Q&A – Get answers, support, and extra guidance to keep you moving forward.
Who is this programme is for?
This 3-month coaching programme is for you if you’re ready to stop just getting through the days and start feeling more in control of your life again.
- Women in midlife who feel constantly overwhelmed, on edge, or emotionally drained
- Those who find themselves overthinking, second-guessing decisions, or lacking confidence
- Women who are stuck in cycles of procrastination or self-sabotage and want to finally move forward
- Anyone who feels like they’re always “busy” but not making real progress
- Women who want ongoing support, accountability, and guidance — not just a quick fix
- Those ready to build sustainable habits, shift their mindset, and feel calmer, clearer, and more in control
This programme is NOT for you if…
- You’re looking for a quick fix without committing to any changes over the 3 months
- You’re not open to reflecting, learning, and trying new approaches
- You want someone to “fix” things for you rather than being supported to make your own changes
- You’re expecting a one-size-fits-all solution — this is about finding what works for you
- You’re not ready to take small, consistent action between sessions
💥 EARLY SIGN-UP BONUS 💥
Sign up within the first 3 days, and you’ll also get two 30-minute 1:1 calls with me (worth £114!) to dive even deeper into your personal challenges.
This programme is for you if you’re done feeling stuck and ready to move forward with clarity, confidence, and a real plan.
Welcome to Your Best Self: Embrace the Change with Confidence and Vitality
Discover the Power of Coaching
At Sandra Harnett, we understand the unique challenges women face during midlife and beyond. Our coaching programmes offer support to help you thrive in this new phase of life. We’re here to guide you every step of the way with ease and confidence.
“Coaching was not something I’d ever considered until my Cholesterol was high. I wanted to get it down without taking the statins the Doctor recommended. I’d been doing Sandra’s Lift Lean and knew she did coaching so after several weeks of umming and ahhing decided to have a free clarity call with her. Sandra is so easy to talk to, she asks questions that really make you think about your life and the goals you want to achieve. Sandra helps you break it all down into smaller steps to help you achieve those goals. I never once felt awkward or embarrassed. I’ve found the key for me is planning and writing goals & achievements down. Sandra believed in me and now thanks to her, so do I. (And yes my cholesterol was lower at that 6 month check).”
About Sandra Harnett
Sandra Harnett is a Personal Performance & Confidence Coach who helps women in midlife overcome overwhelm, build confidence, and take back control of their lives.
With over 25 years’ experience supporting women, Sandra combines her background in health and fitness with powerful mindset coaching to create real, lasting change — not just short-term fixes.
Having navigated her own midlife challenges, Sandra understands first-hand how easy it is to feel stuck, lose confidence, and put yourself last. Her coaching focuses on helping women break free from self-doubt, manage stress, and build simple, sustainable habits that actually work in real life.
Her approach is supportive, practical, and non-judgemental — giving you the tools, clarity, and confidence to move forward.
Sandra knows exactly what it’s like to put your own needs and dreams on hold, and to slowly lose confidence in yourself while navigating the demands of life. She understands how easy it is in midlife to feel stuck, overwhelmed, and disconnected from who you want to be, and how important it is to have the right support, tools, and space to reconnect with yourself and move forward with clarity and confidence.
Start Your Journey
Starting week commencing 11th May – ending 31st July
Two live group coaching sessions per month (six in total) covering:
- Overwhelm – How to stop feeling constantly stretched and start taking control
- Procrastination – Why you’re stuck and how to finally take action
- Self-Sabotage – Recognising and breaking the cycle
- Fear – Overcoming doubts that are keeping you from moving forward
- Confidence – Building belief in yourself and your decisions
- Consistency – Making real change that lasts
Transform Your Life Today
Still not sure if coaching is right for you? Book a FREE clarity call to find out.