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Introduction to Fitness Pilates
Introduction to Fitness Pilates
Curriculum
1 Section
9 Lessons
30 Days
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Introduction to Fitness Pilates
9
1.0
Technique Video: Side lying open door
1 Minute
1.1
Technique Video: Clam
1 Minute
1.2
Technique Video: Technique with Weights
1 Minute
1.3
Technique Video: Leg Extension
1 Minute
1.4
Technique Video: Superman
1 Minute
1.5
1. Introduction To Fitness Pilates
22 Minutes
1.6
2. Introduction To Fitness Pilates
17 Minutes
1.7
3. Introduction To Fitness Pilates
26 Minutes
1.8
4. Introduction to Fitness Pilates
26 Minutes
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