Introduction to Fitness Pilates

This 4-day Fitness Pilates course is crafted for women over 50 who want to improve core strength, flexibility, and balance while learning essential Pilates techniques. Each session includes detailed, easy-to-follow videos that build foundational skills, covering both the basics and key techniques to ensure safe, effective movements. Perfect for beginners, this course provides a gentle yet empowering approach to fitness Pilates, helping you feel stronger, more centered, and ready to embrace lifelong wellness.

You will get access to watch the videos as many times as you want for 30 days.