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Introduction to Exercise
Introduction to Exercise
Curriculum
1 Section
5 Lessons
30 Days
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Introduction to Exercise
5
1.0
1. Introduction to Exercise: HiiT Tabata
14 Minutes
1.1
2. Introduction to Exercise: Stretch & Relaxation
26 Minutes
1.2
3. Introduction to Exercise: Fitness Pilates
17 Minutes
1.3
4. Introduction to Exercise: Legs, Bums & Tums
14 Minutes
1.4
5. Introduction to Exercise: Walkfit
16 Minutes
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