This 5-day Introduction to Exercise course offers a series of short, beginner-friendly sessions tailored for women over 50 who want to explore a variety of fun and effective workout styles. Each video is a taster designed to introduce you to different forms of exercise, including a gentle Mini HIIT for a quick cardio boost, a calming Stretch and Relaxation session, core-strengthening Fitness Pilates, targeted toning with Legs, Bums, and Tums, and a refreshing WalkFit workout. This course is perfect for those looking to sample different workouts, discover what they enjoy, and get moving toward better fitness and well-being.
You will get access to watch the videos as many times as you want for 30 days.
