Imagine a Holiday Season with Less Stress, More Joy – Let’s Make It Happen!

Feeling weighed down by holiday ‘shoulds’? My one-off coaching sessions are designed for women who want to feel balanced and calm this season. I have just 5 spots available for November and December, so if you’re ready to move from frazzled to free, book today!

Sandra Harnett: Empowering Women Over 50 With 1:1 Coaching

Your Holiday Season, Your Way

You don’t have to do it all! With just one coaching session, we can build a plan to help you embrace the season without overwhelm. Only 5 spaces open for November/December – secure yours now and give yourself the gift of a peaceful holiday.

“Coaching was not something I’d ever considered until my Cholesterol was high. I wanted to get it down without taking the statins the Doctor recommended.  I’d been doing Sandra’s Lift Lean and knew she did coaching so after several weeks of umming and ahhing decided to have a free clarity call with her. Sandra is so easy to talk to, she asks questions that really make you think about your life and the goals you want to achieve. Sandra helps you break it all down into smaller steps to help you achieve those goals. I never once felt awkward or embarrassed. I’ve found the key for me is planning and writing goals & achievements down. Sandra believed in me and now thanks to her, so do I. (And yes my cholesterol was lower at that 6 month check).”

By the end of our session, you'll have:

  • A clear idea of how you want the holidays to look, so you can feel excited and in control, instead of weighed down by everyone else’s expectations.
  • Have a clear plan in place for the lead up to christmas with real-life tips to handle stress and set boundaries that work
  • Feel Calmer and More in Control  
  • A plan for a  simple approach to keep things in balance, so you can make time for the people and activities you love most without stretching yourself too thin.
  • Ways to manage that feeling of being pulled in a hundred directions, so you can be present and actually enjoy the holidays.

About Sandra Harnett

Sandra has been in the health and wellbeing industry for over 25 years and in that time has taught 1000s of women how to become fitter, stronger, healthier and more confident. 

In 2022, Sandra achieved a lifelong dream and moved to North Wales to be by the sea where she continues to teach all of her classes and deliver coaching sessions online. 

Sandra personally understands the challenges that women face in midlife and beyond being a midlife woman herself. She is passionate about helping women who are going through or have been through similar or the same or worse struggles than she’s gone through as a woman over 50.

Sandra knows what it’s like to find yourself with a body that no longer responds as it used to and a mind that is sometimes foggy. She has been on her own personal journey of discovery to ensure she can flourish rather than struggle and she now shares this knowledge with other women.

Sandra knows exactly what it’s like to put your dreams on hold; to struggle with the relationship with your body as you get older; how important it is to learn how to work with your body rather than against it; and have the right support from likeminded, non-judgemental women. 

Book Your Spot Now

  • Know that you are in a safe, non-judgmental environment, benefitting from the years of experience from an expert
  • This is not a one-size fits all approach, this is a holistic approach to help you thrive in your life

Transform Your Life Today

Still not sure if coaching is right for you?  Book a FREE clarity call to find out.