About Sandra Harnett

Sandra Harnett is a Personal Performance & Confidence Coach who helps women in midlife overcome overwhelm, build confidence, and take back control of their lives.

With over 25 years’ experience supporting women, Sandra combines her background in health and fitness with powerful mindset coaching to create real, lasting change — not just short-term fixes.

Having navigated her own midlife challenges, Sandra understands first-hand how easy it is to feel stuck, lose confidence, and put yourself last. Her coaching focuses on helping women break free from self-doubt, manage stress, and build simple, sustainable habits that actually work in real life.

Her approach is supportive, practical, and non-judgemental — giving you the tools, clarity, and confidence to move forward.

Sandra knows exactly what it’s like to put your own needs and dreams on hold, and to slowly lose confidence in yourself while navigating the demands of life. She understands how easy it is in midlife to feel stuck, overwhelmed, and disconnected from who you want to be, and how important it is to have the right support, tools, and space to reconnect with yourself and move forward with clarity and confidence.